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Keto Chimichurri Recipes: Delicious Low-Carb Dishes You'll Love!

Keto Chimichurri Recipes: Delicious Low-Carb Dishes You'll Love!

Explore the world of Keto Chimichurri Recipes with these three fantastic dishes that are packed with flavor and keep your carb intake low. Discover the versatility of chimichurri sauce and enjoy the perfect combination of herbs, spices, and healthy fats.

What is Chimichurri Sauce?

Chimichurri sauce is a popular condiment from Argentina known for its vibrant green color and tangy flavor. Made with fresh herbs, garlic, vinegar, and olive oil, this sauce is not only delicious but also keto-friendly. In this post, we'll explore three Keto Chimichurri Recipes that you'll love!

What is Chimichurri Sauce?

Keto Chimichurri Steak Recipe

The Keto Chimichurri Steak Recipe is a fantastic way to enjoy a hearty, low-carb meal. Start by making the chimichurri sauce: combine chopped parsley and oregano, minced garlic, red pepper flakes, red wine vinegar, and olive oil. Season with salt and pepper to taste. For the steak, simply grill your favorite cut to your desired doneness. Spoon the chimichurri sauce over the steak for a burst of flavor that will make your taste buds dance!

Keto Chimichurri Steak Recipe

Keto Chimichurri Shrimp Recipe

For a lighter option, try the Keto Chimichurri Shrimp Recipe. Start by marinating peeled and deveined shrimp in some of the chimichurri sauce for at least 30 minutes. Grill the shrimp for 2-3 minutes per side until cooked through. Serve the shrimp with the remaining sauce for dipping or drizzle it over the top for an extra punch of flavor. Pair it with a side of cauliflower rice or mixed greens for a complete keto meal.

Keto Chimichurri Shrimp Recipe

Keto Chimichurri Chicken Recipe

The Keto Chimichurri Chicken Recipe is a great option for those who prefer poultry. Marinate chicken breasts in the chimichurri sauce for at least an hour (overnight is even better). Grill the chicken until cooked through, about 6-8 minutes per side depending on thickness. Serve the juicy, flavorful chicken with a fresh salad or roasted vegetables for a satisfying keto dinner.

Keto Chimichurri Chicken Recipe

Keto Chimichurri recipes are a fantastic way to enjoy the vibrant, tangy flavors of this Argentine sauce while sticking to your low-carb diet. In this listicle, we'll explore five unique Keto Chimichurri Recipes that go beyond the usual steak, shrimp, and chicken dishes, offering unconventional and overlooked aspects of this popular condiment.

Keto Chimichurri Cauliflower Steaks

For a vegetarian twist, try Keto Chimichurri Cauliflower Steaks. Slice a head of cauliflower into 1-inch thick 'steaks', brush with olive oil, and grill until tender. Top with a generous spoonful of chimichurri sauce for a delicious, low-carb meal.

Keto Chimichurri Stuffed Bell Peppers

Keto Chimichurri Stuffed Bell Peppers are a fun and flavorful option. Fill halved bell peppers with a mixture of ground beef, onions, and chimichurri sauce. Bake until the peppers are tender and the filling is cooked through.

Keto Chimichurri Zucchini Noodles

For a light and refreshing dish, try Keto Chimichurri Zucchini Noodles. Toss spiralized zucchini noodles with chimichurri sauce and serve chilled. This dish is perfect for hot summer days or as a side to your favorite grilled protein.

Keto Chimichurri Avocado Boats

Keto Chimichurri Avocado Boats are a creamy and satisfying option. Halve and pit avocados, then fill with a mixture of diced tomatoes, red onions, and chimichurri sauce. Serve as a side dish or enjoy as a light lunch.

Keto Chimichurri Baked Salmon

For a heart-healthy option, try Keto Chimichurri Baked Salmon. Top salmon fillets with chimichurri sauce and bake until cooked through. The vibrant sauce pairs beautifully with the rich, buttery flavor of the salmon.


Plant-Based Chimichurri Dishes

One emerging trend in Keto Chimichurri Recipes is the use of alternative, plant-based proteins. For instance, the 'Chimichurri Cauliflower Steak' is gaining popularity. This dish involves marinating cauliflower steaks in chimichurri sauce and then grilling them for a smoky, tangy flavor. This trend not only caters to vegetarians and vegans but also adds a unique twist to traditional chimichurri recipes.

Breakfast Chimichurri Dishes

Another trend is the incorporation of chimichurri sauce into breakfast dishes. 'Chimichurri Scrambled Eggs' and 'Chimichurri Avocado Toast' are becoming popular among keto dieters. These dishes involve adding a dollop of chimichurri sauce to scrambled eggs or spreading it on avocado toast, providing a zesty, herby start to the day.

Slow-Cooked Chimichurri Meats

Lastly, there is a growing trend of using chimichurri sauce as a marinade for slow-cooked meats. 'Chimichurri Pulled Pork' and 'Chimichurri Beef Brisket' are examples of this trend. These dishes involve marinating the meat in chimichurri sauce overnight and then slow-cooking it until tender. This trend adds depth of flavor to the meat and showcases the versatility of chimichurri sauce.

Keto Chimichurri Steak

This Keto Chimichurri Steak recipe is a low-carb, high-fat delight that combines the bold flavors of chimichurri sauce with juicy, tender steak. Perfect for a keto diet and a crowd-pleaser for any gathering.

Featured Recipe Image


  • 2 lbs ribeye steak - Grass-fed, if possible
  • 1 cup fresh parsley - Finely chopped
  • 1/2 cup fresh cilantro - Finely chopped
  • 1/2 cup olive oil - Extra virgin
  • 1/4 cup red wine vinegar - Can be substituted with apple cider vinegar for a keto-friendly option
  • 4 cloves garlic - Minced
  • 1 tsp red pepper flakes - Optional, for heat
  • 1 tsp salt - Divided
  • 1/2 tsp black pepper - Freshly ground


  1. Combine parsley, cilantro, olive oil, vinegar, garlic, red pepper flakes, 1/2 tsp salt, and black pepper in a bowl. Mix well to create the chimichurri sauce.
  2. Season the steak with the remaining 1/2 tsp salt.
  3. Preheat a grill or skillet over high heat. Cook the steak for 4-5 minutes on each side, or until it reaches your desired level of doneness.
  4. Let the steak rest for 5 minutes before slicing.
  5. Serve the steak with the chimichurri sauce on top.

Prep Time: 15 minutes | Cook Time: 10 minutes | Servings: 4


Calories: 650

Carbohydrates: 2g

Protein: 35g

Fat: 55g

Saturated Fat: 15g

Cholesterol: 100mg

Sodium: 700mg

Additional Notes: This recipe can also be made with other cuts of steak, such as sirloin or flank steak. The chimichurri sauce can be made ahead of time and stored in the refrigerator for up to 3 days.

Keto Chimichurri Shrimp

This Keto Chimichurri Shrimp recipe is a low-carb, high-protein dish that is bursting with flavor. Fresh shrimp are cooked in a vibrant chimichurri sauce made from fresh herbs, garlic, and olive oil. This dish is perfect for those following a ketogenic diet or anyone who loves a zesty, flavorful meal.

Featured Recipe Image


  • 1 lb large shrimp, peeled and deveined - Fresh shrimp is recommended, but frozen can also be used.
  • 1 cup fresh parsley - Curly or flat-leaf parsley can be used.
  • 1 cup fresh cilantro - Some people may have a genetic dislike for cilantro, so it can be omitted if necessary.
  • 3 cloves garlic - Use fresh garlic for the best flavor.
  • 1/2 cup olive oil - Extra virgin olive oil is recommended.
  • 1/4 cup red wine vinegar - Red wine vinegar adds a nice tang, but apple cider vinegar can also be used.
  • 1 tsp red pepper flakes - Adjust the amount to your desired level of spiciness.
  • Salt and pepper to taste - Season to your liking.


  1. In a food processor, combine the parsley, cilantro, garlic, olive oil, red wine vinegar, and red pepper flakes. Pulse until the herbs are finely chopped and the mixture is well combined.
  2. Season the chimichurri sauce with salt and pepper to taste.
  3. In a large bowl, combine the shrimp and half of the chimichurri sauce. Toss to coat the shrimp evenly.
  4. Heat a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, or until the shrimp are pink and cooked through.
  5. Serve the shrimp hot, drizzled with the remaining chimichurri sauce.

Prep Time: 15 minutes | Cook Time: 10 minutes | Servings: 4


Calories: 300

Carbohydrates: 3g

Protein: 24g

Fat: 22g

Saturated Fat: 3g

Cholesterol: 200mg

Sodium: 800mg

Additional Notes: This dish pairs well with a side of cauliflower rice or a fresh salad. The chimichurri sauce can be made ahead of time and stored in the refrigerator for up to 3 days.

Keto Chimichurri Chicken

This Keto Chimichurri Chicken recipe is a delicious low-carb, high-protein dish perfect for those following a ketogenic diet. The vibrant and flavorful chimichurri sauce adds a burst of freshness to the juicy chicken, making it a crowd-pleaser for any occasion.

Featured Recipe Image


  • 4 boneless, skinless chicken breasts (approximately 1.5 lbs) - Organic, free-range chicken is recommended for optimal flavor and nutrition.
  • 1/2 cup fresh parsley, finely chopped - Flat-leaf or curly parsley can be used.
  • 1/2 cup fresh cilantro, finely chopped - Substitute with more parsley if you don't like cilantro.
  • 1/4 cup red wine vinegar - Red wine vinegar adds a tangy flavor, but you can also use apple cider vinegar.
  • 1/4 cup extra-virgin olive oil - Use high-quality olive oil for the best taste.
  • 3 cloves garlic, minced - Fresh garlic is preferred, but you can use 1 tsp of garlic powder instead.
  • 1 tsp crushed red pepper flakes - Adjust the amount to your preferred level of spiciness.
  • 1 tsp dried oregano - Fresh oregano can be used as well.
  • Salt and pepper to taste - Season the chicken and chimichurri sauce according to your preference.


  1. In a small bowl, combine the parsley, cilantro, red wine vinegar, olive oil, garlic, red pepper flakes, oregano, salt, and pepper. Mix well and set aside.
  2. Season the chicken breasts with salt and pepper on both sides.
  3. Preheat a grill or grill pan over medium-high heat. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
  4. Remove the chicken from the grill and let it rest for 5 minutes before slicing.
  5. Drizzle the chimichurri sauce over the chicken before serving.

Prep Time: 15 minutes | Cook Time: 15 minutes | Servings: 4


Calories: 350

Carbohydrates: 2g

Protein: 45g

Fat: 18g

Saturated Fat: 3g

Cholesterol: 125mg

Sodium: 250mg

Additional Notes: This recipe can be served with a side of grilled vegetables or a fresh salad. Leftover chimichurri sauce can be stored in the refrigerator for up to 5 days.

Further Reading

Explore over 200+ Keto recipes with our iPhone App, complete with an extensive starter guide and a wealth of valuable resources to enhance your Keto lifestyle journey. Download now to begin your adventure into delicious, health-conscious eating.

Wholesome Yum offers a variety of keto-friendly recipes, including a delicious chimichurri sauce recipe that can be paired with your favorite keto-friendly meats.

Keto Connect provides numerous keto recipes, tips, and resources. They offer a unique keto chimichurri steak recipe that is both flavorful and easy to make.

Low Carb Maven is a great resource for low-carb and keto recipes. Their chimichurri sauce recipe is perfect for adding a burst of flavor to your keto meals.

I Breathe I'm Hungry offers a wide range of keto recipes, including a mouth-watering chimichurri recipe that can be used as a marinade or sauce for your keto dishes.

Peace Love and Low Carb is a fantastic resource for keto recipes and tips. They offer a delicious chimichurri recipe that can be used to add flavor to your keto meals.


Are Keto Chimichurri Recipes a healthy option for weight loss?

Pro: Keto Chimichurri Recipes can be a healthy option for weight loss as they are typically high in healthy fats and low in carbohydrates, which is the foundation of the ketogenic diet. This diet has been shown to promote weight loss by inducing ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. Additionally, chimichurri is a sauce made from fresh herbs and spices, which are rich in antioxidants and have numerous health benefits.

Contra: However, it's important to note that the ketogenic diet, including Keto Chimichurri Recipes, may not be suitable for everyone. It can lead to nutrient deficiencies if not properly planned, as it restricts many nutrient-rich foods like fruits, whole grains, and legumes. Moreover, the high fat content in these recipes can lead to an increased intake of saturated fats, which can negatively impact heart health if consumed in excess.

Can Keto Chimichurri Recipes be enjoyed by non-keto dieters?

Pro: Absolutely. Keto Chimichurri Recipes can be enjoyed by anyone, regardless of whether they are following a ketogenic diet or not. Chimichurri is a versatile sauce that can be used to add flavor to a variety of dishes, from grilled meats to roasted vegetables. The fact that these recipes are low in carbohydrates can also make them a good option for those looking to reduce their overall carb intake.

Contra: However, for those not following a ketogenic diet, it's important to ensure that these recipes are balanced with other nutrient-rich foods. The ketogenic diet can be very restrictive, and it's essential to maintain a balanced intake of all food groups for overall health and wellbeing.

Are Keto Chimichurri Recipes easy to prepare?

Pro: Keto Chimichurri Recipes can be quite simple to prepare. Chimichurri itself is a straightforward sauce to make, requiring only a few ingredients and a blender or food processor. The ketogenic diet also emphasizes whole, unprocessed foods, which can make meal preparation less complicated. Many Keto Chimichurri Recipes involve grilling or roasting a protein and serving it with the sauce, which is a relatively quick and easy process.

Contra: However, some people may find the ketogenic diet, and by extension Keto Chimichurri Recipes, challenging to follow due to the restrictions on certain food groups. This can make meal planning and preparation more time-consuming, as it may require finding substitutes for traditionally high-carb ingredients.

April, 30th 2024 | This article was developed with the help of AI. We strongly recommend cross-checking critical facts and data for precision, as AI contributions do have limitations and may not be accurate.