Keto Sides for Burgers
Discover the best keto-friendly sides to pair with your burger. Enjoy your meal without compromising your diet with these delicious, low-carb options.
Crispy Green Bean Fries
When it comes to enjoying a juicy burger on a keto diet, finding the right side dish can be as important as the main course. Traditional fries are a no-go, but that doesn't mean you have to miss out on the crunch and satisfaction of a great side. Enter crispy green bean fries! These little delights are super easy to whip up and make for a nutritious, fiber-rich alternative to the starchy classic. Just toss fresh green beans in a light coat of almond flour and spices, bake or air-fry until golden, and voila - a side that's crunchy, tasty, and perfectly keto!
Refreshing Cucumber Salad
Looking for something to cleanse the palate and add a burst of freshness to your burger meal? A refreshing cucumber salad is the answer. It's a breeze to prepare and packs a flavorful punch with minimal carbs. Thinly slice cucumbers, toss with a tangy vinegar, olive oil, and herb dressing, and let it chill. The cool, crisp texture complements the richness of a keto burger beautifully, plus it adds a good dose of hydration and vitamins to your meal. It's a simple yet sophisticated side that will keep you on track and your taste buds happy.
Savory Cauliflower Mash
If you're craving something hearty to go alongside your burger, look no further than savory cauliflower mash. This keto staple mimics the comforting feel of mashed potatoes but without the carb load. Steam or boil cauliflower florets until tender, then blend with butter, cream cheese, and seasoning for a creamy and indulgent side. You can even add roasted garlic or cheese for extra flavor. Not only does it pair wonderfully with any burger, but it also provides a healthy serving of veggies and essential nutrients. Who knew sticking to keto could be this delicious?
When it comes to enjoying a juicy burger on a keto diet, the right side dish can make all the difference. While traditional fries are off-limits, there are plenty of creative and delicious keto-friendly sides that can elevate your burger experience. From savory cauliflower mash to refreshing cucumber salad, these sides are not only low-carb but also packed with flavor and nutrients.
Zucchini Fries
Swap out traditional fries for zucchini fries as a keto-friendly alternative. Simply coat zucchini strips in a mixture of almond flour, Parmesan cheese, and spices, then bake until crispy. These fries provide a satisfying crunch and pair perfectly with a juicy burger.
Broccoli Slaw
Give coleslaw a keto twist by using broccoli slaw instead of cabbage. Toss the broccoli slaw with a creamy, low-carb dressing made from mayonnaise, apple cider vinegar, and a touch of sweetener. The result is a refreshing and crunchy side that adds a pop of color to your burger meal.
Cheesy Bacon Brussels Sprouts
Take Brussels sprouts to the next level by adding crispy bacon and melted cheese. Roast the Brussels sprouts until they are caramelized and tender, then sprinkle with crispy bacon and a generous amount of shredded cheese. This indulgent side dish is a flavorful and satisfying complement to any burger.
Spicy Avocado Slaw
Combine the creaminess of avocado with the crunch of slaw for a unique and flavorful side dish. Toss shredded cabbage and carrots with a spicy avocado dressing made from mashed avocado, lime juice, and a pinch of cayenne pepper. This side adds a creamy, spicy kick to your burger meal.
Jicama Fries
For a refreshing and crispy alternative to traditional fries, try jicama fries. Jicama, a root vegetable, can be cut into fries, seasoned with spices, and baked until golden and crispy. These fries provide a satisfying crunch and a hint of sweetness that pairs well with a savory burger.
Trends
Spiralized Vegetable Salads
One trend in keto sides for burgers is the rise of spiralized vegetable salads. Instead of traditional salads, people are now using spiralized vegetables like zucchini, cucumber, and radish to create refreshing and crunchy salads that are low in carbs and high in nutrients. These salads can be dressed with keto-friendly dressings like olive oil and vinegar or creamy avocado dressing. The spiralized vegetable salads offer a unique and creative way to incorporate more vegetables into a keto meal while adding texture and flavor to the plate.
Stuffed Mushrooms
Another trend in keto sides for burgers is the use of stuffed mushrooms. Stuffed mushrooms are a versatile and flavorful option that can be filled with a variety of keto-friendly ingredients such as cream cheese, spinach, bacon, and cheese. They can be baked or grilled to perfection, resulting in a savory and satisfying side dish that complements the richness of a burger. Stuffed mushrooms provide a low-carb alternative to traditional burger sides while offering a delicious umami flavor and a hearty texture.
Roasted Vegetable Skewers
A growing trend in keto sides for burgers is the incorporation of roasted vegetable skewers. Instead of traditional fries or mashed potatoes, people are now skewering and roasting a medley of low-carb vegetables like bell peppers, cherry tomatoes, and mushrooms. These vegetable skewers can be seasoned with herbs and spices, then grilled or roasted to perfection, resulting in a colorful and flavorful side dish that adds variety and visual appeal to a keto meal. Roasted vegetable skewers offer a creative and satisfying alternative to the standard burger sides, providing a healthy and vibrant addition to the plate.
Crispy Zucchini Fries
These Crispy Zucchini Fries are the perfect keto side for burgers. They are crunchy on the outside, tender on the inside, and packed with flavor. Plus, they are a great way to sneak in some extra veggies into your meal.
Ingredients
- 2 medium zucchinis - Cut into fry-shaped pieces
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 eggs
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a shallow bowl, mix together the almond flour, parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini fry into the beaten eggs, then coat it with the almond flour mixture, and place it on the prepared baking sheet.
- Bake for 20-25 minutes, or until the fries are golden and crispy.
- Serve hot with your favorite dipping sauce.
Prep Time: 15 minutes | Cook Time: 20-25 minutes | Servings: 4 servings
Nutrition
Calories: 150 per serving
Carbohydrates: 8g per serving
Protein: 9g per serving
Fat: 10g per serving
Saturated Fat: 3g per serving
Cholesterol: 80mg per serving
Sodium: 300mg per serving
Additional Notes: You can also try adding a pinch of cayenne pepper for a spicy kick. Make sure to flip the zucchini fries halfway through baking for even crispiness.
Keto Coleslaw with Creamy Dressing
This Keto Coleslaw with Creamy Dressing is a low-carb, high-fat version of the classic coleslaw, perfect for those following a ketogenic diet. The creamy dressing is made with keto-friendly ingredients, and the coleslaw is packed with crunchy vegetables, making it a refreshing and satisfying side dish for any meal.
Ingredients
- 1/2 head of green cabbage, thinly sliced - You can also use a mix of green and purple cabbage for added color and nutrients.
- 1/2 cup mayonnaise - Use a high-quality, sugar-free mayonnaise to keep it keto-friendly.
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon celery seeds
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley - Optional, for garnish and added freshness.
Instructions
- In a large bowl, combine the sliced cabbage and chopped parsley.
- In a separate bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, celery seeds, garlic powder, salt, and pepper to make the creamy dressing.
- Pour the creamy dressing over the cabbage and toss until well coated. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
- Garnish with additional chopped parsley before serving, if desired.
Prep Time: 15 minutes | Cook Time: 0 minutes | Servings: 6 servings
Nutrition
Calories: 150 per serving
Carbohydrates: 5g per serving
Protein: 1g per serving
Fat: 14g per serving
Saturated Fat: 2g per serving
Cholesterol: 8mg per serving
Sodium: 180mg per serving
Additional Notes: Feel free to add other keto-friendly ingredients like shredded carrots, sliced radishes, or chopped nuts for extra crunch and flavor. This coleslaw can be stored in the refrigerator for up to 3 days.
Garlic Butter Cauliflower Rice
This Garlic Butter Cauliflower Rice is a delicious and healthy alternative to traditional rice. The cauliflower is cooked with a flavorful garlic butter sauce, resulting in a light and fragrant dish that pairs perfectly with a variety of main courses. It's low-carb, gluten-free, and packed with nutrients, making it an ideal choice for those looking for a lighter option without sacrificing flavor.
Ingredients
- 1 head of cauliflower, grated into rice-like texture - Fresh cauliflower is recommended for the best texture and flavor.
- 3 tablespoons of unsalted butter - You can use ghee or olive oil as a substitute for a dairy-free option.
- 3 cloves of garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Instructions
- In a large skillet, melt the butter over medium heat.
- Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
- Add the grated cauliflower to the skillet and stir to combine with the garlic butter mixture. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender but still slightly crisp.
- Season with salt and pepper to taste.
- Remove from heat and garnish with chopped fresh parsley before serving.
Prep Time: 10 minutes | Cook Time: 10 minutes | Servings: 4 servings
Nutrition
Calories: 120 per serving
Carbohydrates: 7g
Protein: 3g
Fat: 9g
Saturated Fat: 5g
Cholesterol: 20mg
Sodium: 180mg
Additional Notes: You can add other seasonings such as red pepper flakes or grated Parmesan cheese for extra flavor. This recipe is a great way to incorporate more vegetables into your diet and can be customized to suit your taste preferences.
Further Reading
Explore over 200+ Keto recipes with our iPhone App, complete with an extensive starter guide and a wealth of valuable resources to enhance your Keto lifestyle journey. Download now to begin your adventure into delicious, health-conscious eating.
www.apps.apple.com/ketoRuled.me offers a variety of keto-friendly side dish recipes that pair perfectly with burgers. From cauliflower mac and cheese to zucchini fries, you'll find plenty of delicious options to complement your meal.
https://www.ruled.meI Breathe I'm Hungry provides a collection of low-carb and keto side dish recipes that are ideal for serving alongside burgers. With options like loaded broccoli and cheesy cauliflower breadsticks, you'll have plenty of tasty choices to enhance your meal.
https://www.ibreatheimhungry.comLow Carb Maven offers a range of keto-friendly side dishes that are perfect for pairing with burgers. From garlic parmesan roasted radishes to creamy coleslaw, you'll find a variety of flavorful options to round out your meal.
https://www.lowcarbmaven.comWholesome Yum provides a selection of low-carb and keto side dish recipes that are great for serving with burgers. With options like garlic butter roasted mushrooms and avocado cucumber salad, you'll find delicious accompaniments to complete your meal.
https://www.wholesomeyum.comKeto Connect offers a range of keto-friendly side dish recipes that are perfect for pairing with burgers. From loaded cauliflower casserole to cheesy garlic breadsticks, you'll find plenty of tasty options to complement your meal.
https://www.ketoconnect.netQuestions
What are the best low-carb options for keto sides with burgers?
Pro: Choosing low-carb options for keto sides can help maintain ketosis and support weight loss goals. Vegetables like lettuce wraps, cauliflower rice, and zucchini fries are delicious and satisfying alternatives to traditional high-carb sides.
Contra: While low-carb options can be beneficial for those following a keto diet, some people may find it challenging to completely eliminate traditional high-carb sides like fries or buns. Additionally, some may argue that the taste and texture of low-carb alternatives may not fully replicate the experience of traditional sides.
How can keto sides add variety and flavor to burger meals?
Pro: Incorporating keto sides like avocado salad, coleslaw, or grilled vegetables can add a variety of flavors and textures to burger meals. These sides provide a refreshing and satisfying contrast to the richness of the burger, enhancing the overall dining experience.
Contra: While keto sides can indeed add variety and flavor to burger meals, some may argue that traditional high-carb sides offer a familiar and comforting taste that is difficult to replicate with low-carb alternatives. Additionally, some individuals may find it challenging to adjust to the different flavors and textures of keto sides.
Are keto sides a healthier option for burger accompaniments?
Pro: Opting for keto sides can provide a healthier alternative to traditional high-carb accompaniments. By choosing nutrient-dense vegetables and salads, individuals can increase their intake of essential vitamins, minerals, and fiber while reducing their consumption of refined carbohydrates and sugars.
Contra: While keto sides can offer a healthier option in terms of reducing refined carbohydrates and sugars, some may argue that traditional high-carb accompaniments can also provide essential nutrients and energy. Additionally, the definition of 'healthier' can vary depending on individual dietary needs and preferences.